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Lower Body Strength

Postnatal • 20m

Equipment:
-Pilates small stability ball
-Chair or access to a wall
-Loop band
-Weights (2-5 lbs)

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    Equipment:
    -Heavy weights (8-20 lbs)
    -Medium weights (5-8 lbs)
    -Light weights (1-3 lbs)
    -Long resistance band
    -Optional blanket

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    Equipment:
    -Pilates small core ball
    -Small loop band (optional around thighs in heel taps to intensify)
    -Long resistance band (optional around mid-back in bear taps to intensify)
    -Blanket (optional to support under joints)

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