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Quick Upper Body Workout
Quick Workouts
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8m 1s
Equipment:
-Long resistance band
-Light weights (I'm using 3 lbs)
Up Next in Quick Workouts
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Quick Lower Body Workout
Equipment:
-Loop resistance band -
Quick Upper Body Workout 2
Equipment:
-Heavy weights (8-20 lbs)
-Light weights (2-5 lbs)
-Long resistance band
