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Quick Foam Roller Flow
Equipment:
-Foam Roller -
Quick Core Workout
Equipment
-Mat -
Quick Abdominal Workout
No props need
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Quick Upper Body Workout
Equipment:
-Long resistance band
-Light weights (I'm using 3 lbs) -
Quick Lower Body Workout
Equipment:
-Loop resistance band -
Quick Upper Body Workout 2
Equipment:
-Heavy weights (8-20 lbs)
-Light weights (2-5 lbs)
-Long resistance band
