Refresh Holistic is your personal wellness studio online. Take joyous movement classes that leave you feeling energized, peaceful, and refreshed. We can't wait to see you in class!

Gift yourself a week to feel your best! Enjoy yoga, Pilates, strength training, and meditation classes designed for a balanced week of movement. Follow along with the guidebook and checklist to support you on your journey.

Guidelines:
1. Take one class per day
2. Prioritize whole foods, nourish...