Refresh Holistic is your personal wellness studio online. Take joyous movement classes that leave you feeling energized, peaceful, and refreshed. We can't wait to see you in class!

Embark on a 4-week journey to gain strength and vitality. When you sign up, you will gain access to a weekly plan that includes Pilates, strength training sessions, yoga to restore, mindfulness meditations to calm your nervous system, and community accountability. This program will provide you wi...