Are you wondering where to start? Try the curated weekly movement plan or one of our programs where you take one class per day.

I empower you to listen to your body's inner wisdom. That might look like taking a rest break, adding in an extra repetition, pausing to drink water, changing an exercise to one you prefer, or swapping classes.

If you go to the resources section, you will find a wellness guide that has tons of information to help you on your path. Have fun exploring the various classes making this your personalized health and wellness journey!

To join our private community space where monthly wellness chats occur, click the community button (located in the navigation bar) and hit the request to join button.

Lastly, be on the lookout for our member's monthly email for updates and information.

I am so excited you're here!

xoxo, Nicole

Equipment Recommendations:
-We recommend the equipment below to get the most out of your Refresh Holistic workouts. Feel free to use what you already have at home.

-Heavy weights (start with 8 lbs. or less and increase slowly when you feel ready)

-Light weights (2-5 lbs. or no weight if you have any joint sensitivity)

-Pilates ball (a 9-inch ball to help with core stability exercises)

-Flat long resistance band

-Loop resistance band

-Stability cushion

-2 yoga blocks

-Yoga blanket

-Bolster or pillow

-Chair (any sturdy chair at home works great)

-Step stool (optional)