Prep Guide and Wellness Planner
Enjoy a prep guide filled with inspiration and practical health tips. Go at your own pace. A wellness planner is there for you to use as a way of staying consistent over the 10-day reset journey. A daily checklist is included to help with consistency. Take a little time before we start on January 22 to set yourself up for success. Wishing you so much love on your path! xoxo
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Welcome to Refresh Holistic!
Are you wondering where to start? Try the curated weekly movement plan or one of our programs where you take one class per day.
I empower you to listen to your body's inner wisdom. That might look like taking a rest break, adding in an extra repetition, pausing to drink water, changing an exerc...
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170 KBWellness-Planner.pdf
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An easy-to-use wellness planner to help you stay consistent with your health and wellness goals. Over the next 10 days write down how you integrated self-care, nourishing foods, proper hydration, fun, and gentle movement practices into your life. Wishing you a magical reset ahead! xoxo
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187 KBDaily-Checklist.pdf
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Use the daily checklist to help with consistency. This is not about being perfect or checking every circle. It is about showing up for you as best you can. If you need to miss a day, no worries! Just pick up where you left off. You already won by committing to you! Sending love and peace! xoxo
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10-Day-Gentle-Reset-Loving-You-Fully.pdf
46.2 MB
10 days of a gentle mind, body, and soul reset. May this be a beautiful journey of loving you fully! Always listen to your body and customize it in any way that feels best to you.
