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Full Body + Dance Party 2
Strength & Renewal!
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26m
Equipment:
-Light set of weights (1-3 lbs)
-Loop band
-Small Pilates stability ball
Up Next in Strength & Renewal!
-
Pilates Core Connect
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Blanket
-Light weights (1-3 lbs) -
Lower Body Strength 3
Equipment:
-Access to a wall
-Chair
-Long resistance band
-Small loop band
-Pilates small stability ball
-Weights (2-8 lbs) -
Quick Yoga Flow
