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Pilates Core Connect
Strength & Renewal!
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24m
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Blanket
-Light weights (1-3 lbs)
Up Next in Strength & Renewal!
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Lower Body Strength 3
Equipment:
-Access to a wall
-Chair
-Long resistance band
-Small loop band
-Pilates small stability ball
-Weights (2-8 lbs) -
Quick Yoga Flow
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Brief Meditation to Soothe Your Mind
Equipment:
-Chair or bolster
