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Core Connect 2
Strength & Renewal!
•
16m
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Blanket
-Light weights (1-3 lbs)
-Yoga blocks
Up Next in Strength & Renewal!
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Upper Body Strength 2
Equipment:
-Heavy weights (8-20 lbs)
-Moderate weights (5-8 lbs)
-Light weights (1-3 lbs)
-Long resistance band
-Chair -
Fun Yoga Flow
Equipment:
-Yoga blocks
-Small loop band -
Quick Abdominal Workout
No props need
