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Quick Abdominal Workout
New Year Strength & Renewal!
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5m 55s
No props need
Up Next in New Year Strength & Renewal!
-
Full Body + Dance Party
Equipment:
-Long resistance band
-Loop band
-Small Pilates stability ball
-Light weights (2-5 lbs) -
Dynamic Core
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Light weights (2-5 lbs)
-Optional blanket for support -
Heart Expanding Yoga
Equipment:
-Yoga blocks
-Blanket
-Bolster
-Yoga strap
