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Full Body + Dance Party
New Year Strength & Renewal!
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26m
Equipment:
-Long resistance band
-Loop band
-Small Pilates stability ball
-Light weights (2-5 lbs)
Up Next in New Year Strength & Renewal!
-
Dynamic Core
Equipment:
-Long resistance band
-Small loop band
-Pilates small stability ball
-Light weights (2-5 lbs)
-Optional blanket for support -
Heart Expanding Yoga
Equipment:
-Yoga blocks
-Blanket
-Bolster
-Yoga strap -
Brief Meditation to Soothe Your Mind
Equipment:
-Chair or bolster