Live stream preview
Grounding Yoga
New Year Strength & Renewal!
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31m
Equipment:
-Yoga blocks
-Yoga strap
-Blanket
-Bolster
Up Next in New Year Strength & Renewal!
-
Mindfulness Meditation and Relaxation
Equipment:
-Chair or bolster
-Blanket -
Full Body + Dance Party 2
Equipment:
-Light set of weights (1-3 lbs)
-Loop band
-Small Pilates stability ball -
Dynamic Pilates
Equipment:
-Long resistance band
-Pilates small stability ball
-Light weights (1-5 lbs)
-Blanket
