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Dynamic Pilates
New Year Strength & Renewal!
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15m
Equipment:
-Long resistance band
-Pilates small stability ball
-Light weights (1-5 lbs)
-Blanket
Up Next in New Year Strength & Renewal!
-
Feel Good Yoga
Equipment:
-Yoga blocks
-Small loop band -
Loving Kindness Meditation
Equipment:
-Chair or bolster
-Blanket -
Quick Foam Roller Flow
Equipment:
-Foam Roller