Up Next in New Year Strength & Renewal!

• 

  10:37

  Loving Kindness Meditation

  Loving Kindness Meditation

  Equipment:
  -Chair or bolster
  -Blanket

• 

  06:50

  Quick Foam Roller Flow

  Quick Foam Roller Flow

  Equipment:
  -Foam Roller

• 

  16:11

  Core Connect 2

  Core Connect 2

  Equipment:
  -Long resistance band
  -Small loop band
  -Pilates small stability ball
  -Blanket
  -Light weights (1-3 lbs)
  -Yoga blocks