Fitness & Wellness
Yoga, Pilates, Strength Training, Dance Cardio, Meditation
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Weekly Movement Plan
We curate a balanced weekly program to help you gain strength and feel refreshed. Supporting your fitness and wellness goals, we aim to release 1-2 brand new classes per week.
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Quarterly Group Wellness Chat
Each quarter, we meet online to chat about a wellness theme and support each other as we move through each topic. Wellness chats are held live on Zoom and recorded for future access.
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Supportive Community
We are here to cheer each other on, encourage growth, and learn together. Our core values are compassion, kindness, self-love, joy, and gentleness over perfection. We're grateful for you!
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8 videosReset to Thrive!
8 videos
Gift yourself a week to feel your best! Enjoy yoga, Pilates, strength training, and meditation classes designed for a balanced week of movement. Follow along with the guidebook and checklist to support you on your journey.
Guidelines:
1. Take one class per day
2. Prioritize whole foods, nourish...