Yoga Classes
Yoga classes are structured to invite a mind, body, and soul movement experience. We will focus on breathing, stretching through various yoga asanas (postures), and finding moments of stillness.
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Prenatal Yoga Flow
Equipment:
-Yoga blocks (4 or another pillow)
-Bolster or pillow
-Blanket
-Chair -
Ease Back In Yoga Flow
Equipment:
-Yoga blocks
-Small loop band or strap
-Bolster or pillow
-Blanket -
Fun Yoga Flow
Equipment:
-Yoga blocks
-Small loop band -
Yoga Flow to Create Space
Equipment:
-Blanket
-Yoga blocks
-Loop band -
Yoga to Prep Forearm Balances
Equipment:
-Yoga blocks
-Loop band
-Blanket -
Heart Expanding Yoga
Equipment:
-Yoga blocks
-Blanket
-Bolster
-Yoga strap -
Grounding Yoga
Equipment:
-Yoga blocks
-Yoga strap
-Blanket
-Bolster -
Mini Yoga Flow
No equipment needed
