Refresh Reset
Enjoy a Refresh Reset any time you want to recharge your mind, body, and soul. Take one class each day and add in any other self-care tools that will enhance your program. The thorough wellness guide is there for you to offer additional information.
Day 1: Mini Yoga Flow
Day 2: Lower Body Strength
Day 3: Upper Body Flow
Day 4: Core Connect Foundations
Day 5: Mindfulness Meditation and Relaxation
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Refresh Holistic's Wellness Guide
31.5 MB
Use this program to offer a mind, body, and soul reset any time you need one. Always listen to your body and customize it in any way that feels best to you.
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Mini Yoga Flow
No equipment needed
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Lower Body Strength
Equipment:
-Pilates small stability ball
-Chair or access to a wall
-Loop band
-Weights (2-5 lbs) -
Upper Body Flow
Equipment:
-Heavy weights (8-20 lbs)
-Medium weights (5-8 lbs)
-Light weights (1-3 lbs)
-Long resistance band
-Optional blanket -
Core Connect Foundations
Equipment:
-Pilates small core ball
-Small loop band (optional around thighs in heel taps to intensify)
-Long resistance band (optional around mid-back in bear taps to intensify)
-Blanket (optional to support under joints) -
Mindfulness Meditation and Relaxation
Equipment:
-Chair or bolster
-Blanket
