Live stream preview
Prenatal Yoga Flow
Prenatal
•
27m
Equipment:
-Yoga blocks (4 or another pillow)
-Bolster or pillow
-Blanket
-Chair
Up Next in Prenatal
-
Quick Upper Body Workout
Equipment:
-Long resistance band
-Light weights (I'm using 3 lbs) -
Quick Lower Body Workout
Equipment:
-Loop resistance band -
Gentle Chair Stretch
Equipment:
-Chair