Day 4

Day 4

Enjoy today's class!
*Remember to customize to your body's needs. You can take extra breaks, get water, pause the video to watch a tutorial, and take any modifications you prefer.

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Day 4
  • Lower Body Strength 2
    17:31
    Lower Body Strength 2

    Lower Body Strength 2

    Equipment:
    -Access to a wall
    -Chair
    -Long resistance band
    -Small loop band
    -Pilates small stability ball
    -Weights (2-8 lbs)

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